Self-Care Gifts for Caregivers

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Case Study: Aromatherapy in Long-Term Care

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I journeyed into the mainstream healthcare system in 2013.  At the time utilizing aromatherapy as a non-pharmacological option in senior care was rare.  However, evidence was emerging to support its efficacy and I happened upon an opportunity…
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Sleep Sound: Aromatherapy Promotes Better Rest

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Sleep - it is essential.  We've all experienced a night of bad sleep that left us feeling fatigued and crabby the next day.  That is because sleep is crucial for our mental and cognitive health.  The REM stage in particular is responsible…